Energy for Transformation
Before Tapping, please remember to drink plenty of water. It is important to stay well hydrated. Tapping does not work well when a person is dehydrated. If you are Tapping and do not notice a reduction or shift in intensity, try drinking a glass of water and then continue.
- Find a comfortable place to sit.
- Brainstorm the main issue or feeling you would like to release and write down a few specific examples of the cause of the issue or feeling.
- Review the Tapping positions to your right.
- Take a deep breath and remember to breathe through the Tapping process.
- Begin Tapping and say "Even though I have this issue or feeling, I am a good person".....Find the words that work for you.
- When you begin to feel neutral about the situation, this is a sign, that the emotion is clearing.
- Choose a positive word that you would like to complete the Tapping with, such as more confidence, creativity, joy, etc.
- If in doubt, please feel free to contact me.